Whether you nurse, use formula or do a combination of the two, feeding a newborn can be stressful. Are they getting enough? Are they crying because they are still hungry? Is the breast milk or formula upsetting their tummy? Every single baby is unique in their own way. We suggest consulting your Pediatrician, Doula or Lactation consultant with any concerns.

If you’re nursing, you may find that some foods that you eat, don’t agree with your baby. For this reason, we recommend that moms keep a bland diet 24-48 hours before your session and that they eat comfort foods, such as bread, pasta, potatoes and whole grains to keep your baby comfortable.

This list is a helpful guide of common foods to avoid while nursing. These foods typically affect babies under 6 weeks. As they get older, introduce foods one at a time to see how they are accepted. Please use this list at your own discretion and consult your doctor when needed.